In today's digital world, understanding the effect of technology on our psychological well-being is crucial. Digital interactions can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex link between screen time, anxiety, and overall well-being. This understanding is

The massive influx of data present in the digital age has created significant challenges for our cognitive abilities. As we constantly engage with {anunprecedented amount of information, our brains face to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased co